I am so lucky..........I have friends who take such good care of me! Recently, I was blessed with chocolate treats of the gluten free variety!
The first: a Fudge Brownie that lasted quite a long time, and was delicious topped with a little ice cream! How's that for a decadent afternoon treat! This brownie was made and packaged by French Meadow Bakery in Minneapolis. Website: www.frenchmeadow.com
After further examining the label, I also find it to be dairy free, yet processed in a facility that processes coconut and soy. So, if you're looking for dairy free, as well as gluten free: try and find one!
The second came a couple weeks later, when another friend asked if I knew there was a French Chocolatier living right here in Burnsville? This little tasty treat was called a French Nugget: filled with almonds, honey and raisins, and of course Dark Chocolate!!! This was one that I needed/wanted to savor for a couple of days: rich and chewy!! Their website: www.FrenchNugget.com manufactured in Burnsville, MN.
So, if you are looking for a way to indulge in the chocolate, I'd highly recommend either of these little yummies!
It's always a good day, when there is chocolate involved!
Wednesday, April 21, 2010
Monday, April 19, 2010
The Outer Perimeter is the Place to Be!
The Center for Alternative Healing is an amazing place doing even more amazing work! The Open House was filled with great energy! Thanks to anyone who contributed their energy!
I continue to be amazed at the number of people recommended to try a gluten free diet in some way. Of course, there are others challenged by additional challenges: dairy, soy, etc. All the more reason to stay near the outer perimeter of your local grocery store. All fruit, vegetables, meat, and rice will work! Certainly a lifestyle change for some, but there is abundance here! And we're entering a season where we will be surrounded with foods that will nourish and fill us!
More to come!
I continue to be amazed at the number of people recommended to try a gluten free diet in some way. Of course, there are others challenged by additional challenges: dairy, soy, etc. All the more reason to stay near the outer perimeter of your local grocery store. All fruit, vegetables, meat, and rice will work! Certainly a lifestyle change for some, but there is abundance here! And we're entering a season where we will be surrounded with foods that will nourish and fill us!
More to come!
Saturday, April 17, 2010
link
I know there is a better way to do this, but for today:
Check out this website for more details:
Contact Us
Check out this website for more details:
Contact Us
Center for Alternative Healing Apple Valley Office Center 7373 W. 147th Street, Suite 108. Apple Valley, MN 55124. At the Center, each practitioner has his ...
www.centerforalternativehealing.com/html/conta... - Similar
Open House Reminder: Tomorrow
Hello all you Gluten Free Fans! Here's a friendly reminder that I will be part of an Open House tomorrow from 11am to 5pm in Apple Valley, MN.
I will attach the website link where you can find more information.
I will give a short presentation followed by question and answer at 12:30pm. A few samples will be available to try, as well as recipes for the food provided.
Please share this information with anyone who might be interested in learning more about Living Well: Gluten Free.
I will attach the website link where you can find more information.
I will give a short presentation followed by question and answer at 12:30pm. A few samples will be available to try, as well as recipes for the food provided.
Please share this information with anyone who might be interested in learning more about Living Well: Gluten Free.
Friday, April 16, 2010
TGIF: otherwise known as Pizza Night at our House!
Anyone who lives a gluten free lifestyle has suffered through life without pizza, or good tasting pizza for sure!
And then there was Udi's Pizza Crust. The ever-so-kind-and-helpful staff at Valley Natural Foods in Burnsville, MN introduced me to Udi's products and then there was light! I tried the mixes and the frozen varieties and the even popular English muffin pizza, all of which left me wanting. Edible, not great.
Stored in the freezer case, about $5 for 2 pre-made crusts, Udi's is the best I've tried. I like my crust a little thin and crispy and these fit the bill.
Now I add a little canned pizza sauce, a few green olives, a sprinkle of feta, and a couple of cooked shrimp: I feel like one of the family again! Of course, there are days when pepperoni and mozzarella work too! Be as creative as your tastes allow!
Enjoy!
And then there was Udi's Pizza Crust. The ever-so-kind-and-helpful staff at Valley Natural Foods in Burnsville, MN introduced me to Udi's products and then there was light! I tried the mixes and the frozen varieties and the even popular English muffin pizza, all of which left me wanting. Edible, not great.
Stored in the freezer case, about $5 for 2 pre-made crusts, Udi's is the best I've tried. I like my crust a little thin and crispy and these fit the bill.
Now I add a little canned pizza sauce, a few green olives, a sprinkle of feta, and a couple of cooked shrimp: I feel like one of the family again! Of course, there are days when pepperoni and mozzarella work too! Be as creative as your tastes allow!
Enjoy!
Thursday, April 15, 2010
favorite fast food: gluten free!!
So, the first week I was diagnosed, I had to wonder: Are my days of grabbing a quick bite at a fast food place gone forever? And then I discovered Chipotle'!! Mexican food is by and large: gluten free in nature. One always has the option to ask for a "corn tortilla" in place of a flour one. At Chipotle' there are options for a salad or a bowl or tacos with corn tortillas. Really, the only option that includes wheat is the burrito where a flour tortilla is wrapped around traditional ingredients.
On days where time is not the "issue," I love to create a little Chipotle' food at home: chop the Romaine, find or make some fresh salsa, open a can of corn & peppers and drain, add some pinto or black beans: drain, rinse and scoop, make a little rice and grill some spicy chicken or allow pork to cook in a slow cooker for a few hours, sprinkle on some cheese plus a dollop of sour cream and Yummy! Good Enough to Eat! This homemade variety can really cut down on the sodium as well as the fat too.
So, Chipotle': here we come!
On days where time is not the "issue," I love to create a little Chipotle' food at home: chop the Romaine, find or make some fresh salsa, open a can of corn & peppers and drain, add some pinto or black beans: drain, rinse and scoop, make a little rice and grill some spicy chicken or allow pork to cook in a slow cooker for a few hours, sprinkle on some cheese plus a dollop of sour cream and Yummy! Good Enough to Eat! This homemade variety can really cut down on the sodium as well as the fat too.
So, Chipotle': here we come!
Wednesday, April 14, 2010
favorite product of the week
So, I'm not sure I can keep up the pace for a daily blog, but I have lots of information to share!
Check it Out!! Trader Joe's has some fantastic gluten free granola; packed full of nuts, seeds, and dried cranberries. Add a little yogurt and you've got a great, fast breakfast! This granola is at a fraction of the cost of other gluten free varieties I've tried from the co-op or other stores.
Trader Joe's Cranberry Maple Nut Gluten Free Granola
Check it Out!! Trader Joe's has some fantastic gluten free granola; packed full of nuts, seeds, and dried cranberries. Add a little yogurt and you've got a great, fast breakfast! This granola is at a fraction of the cost of other gluten free varieties I've tried from the co-op or other stores.
Trader Joe's Cranberry Maple Nut Gluten Free Granola
Tuesday, April 13, 2010
Another Easy Recipe
So, I admit it: that first recipe was rather lame! I'm just figuring out how this whole blog thing works! So please bear with me and check back frequently: they will get better! I was just making some adaptions on an "old favorite" of mine that will need some changes to be gluten free. Of course, I need to try it before I can post that one!
For today, here's one I've tried a number of times, and every time: someone asked me for the recipe. It's so simple, it's hard to believe it could be that memorable, but it is!
Frozen Key Lime Pie
1 bag Mi-Del Gluten Free Gingersnap cookies
1/4 cup melted butter
3 Tbsp. white sugar
1 carton Kemp's Frozen Key Lime Pie Yogurt
Crush the cookies to a crumb like substance. Add the melted butter and sugar. Press into a 9 inch pie plate to form a crust.
Allow the frozen yogurt to thaw slightly, so that it scoops and spreads more easily. Scoop it out and spread it into the cookie shell. If you wet your spoon with warm water, it will ease the filling process. Use the entire carton to form a pie.
Return the pie to the freezer and allow to refreeze. Two hours or more.
Cut and serve.
For today, here's one I've tried a number of times, and every time: someone asked me for the recipe. It's so simple, it's hard to believe it could be that memorable, but it is!
Frozen Key Lime Pie
1 bag Mi-Del Gluten Free Gingersnap cookies
1/4 cup melted butter
3 Tbsp. white sugar
1 carton Kemp's Frozen Key Lime Pie Yogurt
Crush the cookies to a crumb like substance. Add the melted butter and sugar. Press into a 9 inch pie plate to form a crust.
Allow the frozen yogurt to thaw slightly, so that it scoops and spreads more easily. Scoop it out and spread it into the cookie shell. If you wet your spoon with warm water, it will ease the filling process. Use the entire carton to form a pie.
Return the pie to the freezer and allow to refreeze. Two hours or more.
Cut and serve.
Sunday, April 11, 2010
forgot to add
Oops! I forgot to add:
You will need to buy gluten free oats: Either Bob's Red Mill or Lara's are great products! Typically, oats are processed on equipment that is shared with other grains, so it is essential to purchase certified gluten free oats. Occasionally, people with high levels of sensitivity will not be able to tolerate any oat products.
Thanks, and Good Luck!
You will need to buy gluten free oats: Either Bob's Red Mill or Lara's are great products! Typically, oats are processed on equipment that is shared with other grains, so it is essential to purchase certified gluten free oats. Occasionally, people with high levels of sensitivity will not be able to tolerate any oat products.
Thanks, and Good Luck!
It's CHOCOLATE FIX
Remember back when you were a kid and you wanted cookies and the faster the better! I do and better yet.........I discovered that they too can be gluten free.
Try these out for a quick sweet treat!
Uncooked Chocolate Cookies
1/2 cup milk
1/2 cup butter
5 Tbsps. cocoa
2 cups sugar
Boil these ingredients to a boil and add 1 tsp. vanilla, then stir.
Add 3 cups gluten free oats and 1/2 cup coconut flakes. Stir well.
Drop by teaspoon on waxed paper and allow to cool. Can be refrigerated or frozen to extend freshness.
Okay, so I'm not guaranteeing the "health" of some recipes, but if you're looking for a G-Free treat that is quick and easy, here you go!
Try these out for a quick sweet treat!
Uncooked Chocolate Cookies
1/2 cup milk
1/2 cup butter
5 Tbsps. cocoa
2 cups sugar
Boil these ingredients to a boil and add 1 tsp. vanilla, then stir.
Add 3 cups gluten free oats and 1/2 cup coconut flakes. Stir well.
Drop by teaspoon on waxed paper and allow to cool. Can be refrigerated or frozen to extend freshness.
Okay, so I'm not guaranteeing the "health" of some recipes, but if you're looking for a G-Free treat that is quick and easy, here you go!
Relax
Welcome to My Blog!
Perhaps you have recently been recommended a Gluten Free Lifestyle. Before you panic and wonder: "How will I ever succeed at this?" Remember the list of what you CAN eat far outweighs the list of "not."
I'm sure you've heard the recommendation for all consumers searching for healthy nutrition: stay on the outside of the supermarket. This advice is now more important than ever. Every fruit, vegetable, and fresh meat or fish is gluten free. The challenges lie in our quest for quick meals, largely prepared for consumption in 30 minutes or less. Good News! Quick meals are still possible with a little planning ahead!
Depending on where you are in this process, sampling the variety of gluten free products on the market can be a costly as well as tasteless endeavor. Future blogs will feature lists of my Top Ten gluten free products on the market, recipes, advice for dining out, links to to recommended sites, as well as guest posts from other professionals in nutrition and the benefits of living without gluten in your diet.
I look forward to sharing information that I have learned as well as hearing from your journey: trials and triumphs on the road to a healthier you!
MN G-Free Coach
Perhaps you have recently been recommended a Gluten Free Lifestyle. Before you panic and wonder: "How will I ever succeed at this?" Remember the list of what you CAN eat far outweighs the list of "not."
I'm sure you've heard the recommendation for all consumers searching for healthy nutrition: stay on the outside of the supermarket. This advice is now more important than ever. Every fruit, vegetable, and fresh meat or fish is gluten free. The challenges lie in our quest for quick meals, largely prepared for consumption in 30 minutes or less. Good News! Quick meals are still possible with a little planning ahead!
Depending on where you are in this process, sampling the variety of gluten free products on the market can be a costly as well as tasteless endeavor. Future blogs will feature lists of my Top Ten gluten free products on the market, recipes, advice for dining out, links to to recommended sites, as well as guest posts from other professionals in nutrition and the benefits of living without gluten in your diet.
I look forward to sharing information that I have learned as well as hearing from your journey: trials and triumphs on the road to a healthier you!
MN G-Free Coach
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